Flu and colds a seasonal disease that is always disturbing our activities . Especially in uncertain seasons now, sometimes heat and sudden rain .
Flu and colds are also highly contagious , so if people around us stricken with this disease , it would be very vulnerable for us to contract , through touch or air conditioning .
Therefore it is important for us to know how to prevent and deal with the flu or cold, so that our activities can continue as smoothly as they should.
Quickly Overcome Flu
1 . Consumption of fruit and vegetables
Intake of vitamins and minerals are very important when the body is not in good condition . Consuming fruits and vegetables is one way to help help strengthen your immune system .
2 . Wind exhale through the nostrils
Tersebumbat nose is an endless torture that feels cold when attacking . It's good when you start stuffy nose , close one nostril and exhale vigorously winds darilubang nose only , and do this alternately so that lenders can clog out . But be careful when doing it , yes . Blowing the nose is too strong to hurt you .
3 . resting total
Flu will strike when the body 's immune system weakened , for that you have to restore your immune system with a total rest . Try to keep your body warm by rubbing eucalyptus oil and put a blanket when you sleep .
4 . Hot Drinks Consumption
When the flu strikes, many body fluids are lost through the mucus , saliva , and sweat . For that reason , it is advisable for you to consume a lot of water . The water that you consume should be slightly warm or hot temperatures because of the warm liquid can reduce nasal congestion , prevent dehydration , and who has strep throat . In addition , the steam from hot drinks can also help thin the mucus .
5 . gargle
In addition to the nose , throat flu is also very disturbing . For that , you try gargling with warm water mixed with various ingredients of spices for example mineral salt , ginger , turmeric , apple vinegar , or kencur . Do it at least four times a day , then the throat will feel lighter .
6 . Menthol aroma
Apply eucalyptus oil or balm containing menthol near the nostrils . It will feel a little hot , but the menthol is very helpful to cure and prevent irritation stuffy nose around the nostrils .
7 . Traditional Steam Therapy
Evaporation is one of the traditional ways to cope with the flu . Put hot water into the basin , wear it on neck Handung cover your head , and place it face up on the basin . It could also spice mix ingredients that can help meringkankan miyak flu like eucalyptus , jahet , or turmeric for maximum results .
8 . Elevate pillows
When sleeping , your head position is higher than the chest to reduce the formation of mucus . Use double pillow , and lay with her face to the ceiling .
9 . aroma Onions
Onions can serve as a catalyst in the nasal discharge and cleaning . Hold the onions at the bottom of the nostril and inhale the aroma for about 5 minutes .
10 . consumption of Chili
Capsaicin , a chemical compound found in chili proven effective to help cleanse the nasal cavity . When the flu began to attack , try eating soup with a sprinkling of pepper or chili -containing foods