Way to Healthy

Simple Ways to Keep Your Body Healthy and Fit

<p><span style="box-sizing: border-box; color: #4a4a4a; font-family: "PT Sans"; font-size: 15px; vertical-align: inherit;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="box-sizing: border-box; color: #4a4a4a; font-family: "PT Sans"; font-size: 15px; vertical-align: inherit;"><img border="0" data-original-height="183" data-original-width="275" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU1kB2POHKkFM2Dbl9qmq4dIRZwUC3XYkdHCs8QHtMxbxchnOjMGcYNEOXIkqwakyzTGQyNwdml5mdFKcWcbX9gHPFASaPvAVs9QROJ_sgqA7UgzglEegkTTZh6vzKZHM-q-q2RABB8LGI01y8nIGsKlpTKUK2SySFIHUENWsnHGGIJ3oqsDtiG1tE/w332-h183/sehat.jpg" width="332" /></span></div><p></p><p><span style="box-sizing: border-box; color: #4a4a4a; font-family: "PT Sans"; font-size: 15px; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Health is a very important and priceless need. </span><span style="box-sizing: border-box; vertical-align: inherit;">Various ways are done to keep the body </span></span><span style="box-sizing: border-box; color: #4a4a4a; font-family: "PT Sans"; font-size: 15px;">healthy</span><span style="box-sizing: border-box; color: #4a4a4a; font-family: "PT Sans"; font-size: 15px; vertical-align: inherit;"> and fit.</span></p><p style="background-color: white; box-sizing: border-box; color: #4a4a4a; font-family: "PT Sans"; font-size: 15px; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Having a healthy body is certainly everyone's dream. </span><span style="box-sizing: border-box; vertical-align: inherit;">However, this desire is sometimes not accompanied by a healthy lifestyle.</span></span></p><p style="background-color: white; box-sizing: border-box; color: #4a4a4a; font-family: "PT Sans"; font-size: 15px; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;">Many people who want to live </span><span style="box-sizing: border-box;">healthy</span><span style="box-sizing: border-box; vertical-align: inherit;"> , but ignore a healthy lifestyle by eating unhealthy foods and never exercising.</span></p><p style="background-color: white; box-sizing: border-box; color: #4a4a4a; font-family: "PT Sans"; font-size: 15px; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Not only physical health, mental health also needs to be maintained. </span><span style="box-sizing: border-box; vertical-align: inherit;">Various ways you can do to continue to maintain health and fitness.</span></span></p><p style="background-color: white; box-sizing: border-box; color: #4a4a4a; font-family: "PT Sans"; font-size: 15px; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"></span></span></p><p style="background-color: white; box-sizing: border-box; color: #4a4a4a; font-family: "PT Sans"; font-size: 15px; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;">Here are some simple ways to keep your body </span><span style="box-sizing: border-box;">healthy</span><span style="box-sizing: border-box; vertical-align: inherit;"> and fit that are important to know.</span></p><h2 class="article-content-body__item-title" data-component-name="desktop:read-page:article-content-body:section:pagetitle" style="background-color: white; box-sizing: border-box; color: #393939; font-family: Gotham, arial, helvetica, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 24px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: 1.29; margin-bottom: 30px; margin-top: 40px; padding: 0px;"><span style="box-sizing: border-box; vertical-align: inherit;">Positive thinking</span></h2><p style="background-color: white; box-sizing: border-box; color: #4a4a4a; font-family: "PT Sans"; font-size: 15px; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"></span></p><div class="article-content-body__item-content" data-component-name="desktop:read-page:article-content-body:section:text" style="background-color: white; box-sizing: border-box; color: #4a4a4a; font-family: "PT Sans"; font-size: 15px;"><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">If a person is healthy inside, that is by thinking positively, then the body will be healthy. </span><span style="box-sizing: border-box; vertical-align: inherit;">Disorders such as stress and depression will actually interfere with the health of a person's body.</span></span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">So, keep thinking positively in everything so you don't experience stress that has the potential to harm your health. </span><span style="box-sizing: border-box; vertical-align: inherit;">If you often have bad thoughts, bad energy will also envelop your body and trigger stress.</span></span></p><h2 class="article-content-body__item-title" data-component-name="desktop:read-page:article-content-body:section:pagetitle" style="box-sizing: border-box; color: #393939; font-family: Gotham, arial, helvetica, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 24px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: 1.29; margin-bottom: 30px; margin-top: 40px; padding: 0px;"><span style="box-sizing: border-box; vertical-align: inherit;">Control Stress</span></h2><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"></span></span></p><div class="article-content-body__item-content" data-component-name="desktop:read-page:article-content-body:section:text" style="box-sizing: border-box;"><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Manage your emotions well, don't get angry easily. </span><span style="box-sizing: border-box; vertical-align: inherit;">Be a person who smiles easily and is friendly because this is good for your own health and for others.</span></span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Feelings of sadness, anger, anxiety, disappointment, and so on will be responded to by other organs of the body. </span><span style="box-sizing: border-box; vertical-align: inherit;">Stress experienced by a person can be a trigger for the formation of free radicals in the body, which if left for a long time can result in the body being susceptible to disease.</span></span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">So, to keep the body healthy we must be able to control the stress we have. </span><span style="box-sizing: border-box; vertical-align: inherit;">Never underestimate stress. </span><span style="box-sizing: border-box; vertical-align: inherit;">Stress that is not immediately overcome will turn into depression.</span></span></p><h2 class="article-content-body__item-title" data-component-name="desktop:read-page:article-content-body:section:pagetitle" style="box-sizing: border-box; color: #393939; font-family: Gotham, arial, helvetica, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 24px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: 1.29; margin-bottom: 30px; margin-top: 40px; padding: 0px;"><span style="box-sizing: border-box; vertical-align: inherit;">Recognize Body Language</span></h2><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"></span></span></p><div class="article-content-body__item-content" data-component-name="desktop:read-page:article-content-body:section:text" style="box-sizing: border-box;"><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Fatigue after activity is body language that needs to rest. </span><span style="box-sizing: border-box; vertical-align: inherit;">Respond to the message by resting the body. </span><span style="box-sizing: border-box; vertical-align: inherit;">Rest is a natural condition that the body needs to restore stamina.</span></span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Adequate and regular rest is the key to a healthy life. </span><span style="box-sizing: border-box; vertical-align: inherit;">Sleep is the best rest, and try to fulfill about 7-8 hours of quality sleep per day. </span><span style="box-sizing: border-box; vertical-align: inherit;">Do not be less or excessive, because too much sleep will trigger the onset of disease.</span></span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Many people get sick because their sleep hours are haphazard and not of good quality. </span><span style="box-sizing: border-box; vertical-align: inherit;">Many sleep late and wake up too early.</span></span></p><h2 class="article-content-body__item-title" data-component-name="desktop:read-page:article-content-body:section:pagetitle" style="box-sizing: border-box; color: #393939; font-family: Gotham, arial, helvetica, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 24px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: 1.29; margin-bottom: 30px; margin-top: 40px; padding: 0px;"><span style="box-sizing: border-box; vertical-align: inherit;">Keep the diet</span></h2><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"></span></span></p><div class="article-content-body__item-content" data-component-name="desktop:read-page:article-content-body:section:text" style="box-sizing: border-box;"><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Maintaining a diet is also important so that the body stays healthy and fit. </span><span style="box-sizing: border-box; vertical-align: inherit;">People who cannot maintain their diet will be susceptible to disease, especially ulcers. </span><span style="box-sizing: border-box; vertical-align: inherit;">Here are some tips for maintaining a good diet:</span></span></p><ul style="box-sizing: border-box; padding-left: 15px;"><li style="box-sizing: border-box;"><span style="box-sizing: border-box; vertical-align: inherit;">Eat food with balanced nutrition</span></li></ul><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Foods with balanced nutrition are 4 healthy and 5 perfect. </span><span style="box-sizing: border-box; vertical-align: inherit;">All food nutrition is in 4 healthy and 5 perfect foods. </span><span style="box-sizing: border-box; vertical-align: inherit;">So, as much as possible to meet the needs of food 4 healthy 5 perfect.</span></span></p><ul style="box-sizing: border-box; padding-left: 15px;"><li style="box-sizing: border-box;"><span style="box-sizing: border-box; vertical-align: inherit;">Avoid overeating or undereating</span></li></ul><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Don't eat too much or too little. </span><span style="box-sizing: border-box; vertical-align: inherit;">Overeating can lead to overweight or obesity, while too little risks a lack of nutrition needed by the body. </span><span style="box-sizing: border-box; vertical-align: inherit;">Eat according to needs, the body's ideal body weight is healthy.</span></span></p><ul style="box-sizing: border-box; padding-left: 15px;"><li style="box-sizing: border-box;"><span style="box-sizing: border-box; vertical-align: inherit;">Avoid junk food</span></li></ul><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Junk food is also known as junk food. </span><span style="box-sizing: border-box; vertical-align: inherit;">Many junk food contains no nutrients and can be a source of disease for the body if consumed in excess. </span><span style="box-sizing: border-box; vertical-align: inherit;">So that the body does not get sick easily, you must avoid consuming junk food.</span></span></p><ul style="box-sizing: border-box; padding-left: 15px;"><li style="box-sizing: border-box;"><span style="box-sizing: border-box; vertical-align: inherit;">Consumption of fibrous foods</span></li></ul><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Fibrous foods are believed to maintain a healthy body. </span><span style="box-sizing: border-box; vertical-align: inherit;">We need fibrous food to keep our bodies healthy and fit.</span></span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"></span></span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Fiber foods function to prevent constipation and nourish the digestive organs. </span><span style="box-sizing: border-box; vertical-align: inherit;">Foods that are high in fiber are also useful for removing toxins that stick to the intestines, especially the large intestine.</span></span></p><h2 class="article-content-body__item-title" data-component-name="desktop:read-page:article-content-body:section:pagetitle" style="box-sizing: border-box; color: #393939; font-family: Gotham, arial, helvetica, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 24px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: 1.29; margin-bottom: 30px; margin-top: 40px; padding: 0px;"><span style="box-sizing: border-box; vertical-align: inherit;">Sufficient Liquid Needs</span></h2><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"></span></span></p><div class="article-content-body__item-content" data-component-name="desktop:read-page:article-content-body:section:text" style="box-sizing: border-box;"><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Maybe some people don't realize that in fact we often don't drink enough water every day. </span><span style="box-sizing: border-box; vertical-align: inherit;">This is not good because water is very important for our body.</span></span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;">A study shows the amount of water we need depends on various factors, such as climate and weather conditions, the physical activity we do, and body weight.</span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">But, generally, we need 2.7-3.7 liters of water intake. </span><span style="box-sizing: border-box; vertical-align: inherit;">At least we drink 8 glasses of water per day to meet the body's fluid needs every day. </span><span style="box-sizing: border-box; vertical-align: inherit;">Don't be less, don't be too much.</span></span></p><h2 class="article-content-body__item-title" data-component-name="desktop:read-page:article-content-body:section:pagetitle" style="box-sizing: border-box; color: #393939; font-family: Gotham, arial, helvetica, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 24px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: 1.29; margin-bottom: 30px; margin-top: 40px; padding: 0px;"><span style="box-sizing: border-box; vertical-align: inherit;">Sufficient Vitamin Needs</span></h2><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"></span></span></p><div class="article-content-body__item-content" data-component-name="desktop:read-page:article-content-body:section:text" style="box-sizing: border-box;"><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">The body needs vitamins to protect and maintain health to stay healthy and fit. </span><span style="box-sizing: border-box; vertical-align: inherit;">Vitamin intake that can be used to maintain a healthy body is vitamin D and vitamin C.</span></span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;">Vitamin D plays a role in stimulating immune cells to repel viruses and bacteria, strengthen bones, help prevent various diseases such as heart disease, diabetes, cancer and reduce the risk of memory loss.</span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Sources of vitamin D can come from morning sunlight, eggs, fish, milk and cheese. </span><span style="box-sizing: border-box; vertical-align: inherit;">If our body lacks vitamin D, the body will be easily exposed to germs and viruses.</span></span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;">Vitamin D is useful as a stimulus so that antibody substances are able to produce an immune system that can fight germs and bacteria.</span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">While vitamin C is used by the body to stabilize the immune system. </span><span style="box-sizing: border-box; vertical-align: inherit;">A stable immune system will make the immune system better so that the body is not susceptible to disease.</span></span></p><h2 class="article-content-body__item-title" data-component-name="desktop:read-page:article-content-body:section:pagetitle" style="box-sizing: border-box; color: #393939; font-family: Gotham, arial, helvetica, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 24px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: 1.29; margin-bottom: 30px; margin-top: 40px; padding: 0px;"><span style="box-sizing: border-box; vertical-align: inherit;">Maintain cleanliness</span></h2><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"></span></span></p><div class="article-content-body__item-content" data-component-name="desktop:read-page:article-content-body:section:text" style="box-sizing: border-box;"><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Maintaining personal and environmental hygiene is something that must be done if you want to stay healthy and fit. </span><span style="box-sizing: border-box; vertical-align: inherit;">There are so many bacteria, germs, and viruses that have the potential to become a source of disease.</span></span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">That's why, get used to living clean. </span><span style="box-sizing: border-box; vertical-align: inherit;">Living healthy and clean is something that must be done in the surrounding environment. </span><span style="box-sizing: border-box; vertical-align: inherit;">Don't be lazy to clean the house.</span></span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Make sure the room occupied is clean and free of dust. </span><span style="box-sizing: border-box; vertical-align: inherit;">No less important, you must pay attention to the cleanliness of food and drinks and ensure that they are free from germs and viruses.</span></span></p><h2 class="article-content-body__item-title" data-component-name="desktop:read-page:article-content-body:section:pagetitle" style="box-sizing: border-box; color: #393939; font-family: Gotham, arial, helvetica, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 24px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: 1.29; margin-bottom: 30px; margin-top: 40px; padding: 0px;"><span style="box-sizing: border-box; vertical-align: inherit;">Exercise regularly</span></h2><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"></span></span></p><div class="article-content-body__item-content" data-component-name="desktop:read-page:article-content-body:section:text" style="box-sizing: border-box;"><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">At least every morning try to exercise regularly, such as jogging, cycling and others. </span><span style="box-sizing: border-box; vertical-align: inherit;">Apart from that, you can also walk more.</span></span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Based on the explanation of experts, walking can burn about 180 calories per minute. </span><span style="box-sizing: border-box; vertical-align: inherit;">Also, avoid sitting for too long because it can make your body tired quickly.</span></span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">This method has proven to be very effective for maintaining health and fitness. </span><span style="box-sizing: border-box; vertical-align: inherit;">For those who do not have heart disease can exercise vigorously for 30 minutes a day.</span></span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Without exercise, the fat in the body cannot be burned and can cause narrowing of the arteries. </span><span style="box-sizing: border-box; vertical-align: inherit;">Therefore, exercise is important to keep the body healthy.</span></span></p><h2 class="article-content-body__item-title" data-component-name="desktop:read-page:article-content-body:section:pagetitle" style="box-sizing: border-box; color: #393939; font-family: Gotham, arial, helvetica, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 24px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: 1.29; margin-bottom: 30px; margin-top: 40px; padding: 0px;"><span style="box-sizing: border-box; vertical-align: inherit;">Avoid Bad Habits</span></h2><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"></span></span></p><div class="article-content-body__item-content" data-component-name="desktop:read-page:article-content-body:section:text" style="box-sizing: border-box;"><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;">It's clear bad habits that can damage the body, namely smoking, consuming alcoholic beverages, and including consumption of fast food.</span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">So, stay away from these bad habits. </span><span style="box-sizing: border-box; vertical-align: inherit;">Such foods and drinks contain harmful chemicals, which can damage the body's organs.</span></span></p></div></div></div></div></div></div></div></div></div>

Health is a very important and priceless need. Various ways are done to keep the body healthy and fit. Having a healthy body is certainly...

10 Natural Nutrition Food for your Skin

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<span>Are you getting tired of using beauty products are expensive and ineffective? </span>It's time to get rid of all the beauty products and start using food from nature for perfect skin.</div>
<div style="background-color: white; font-family: verdana, tahoma, sans-serif; font-size: 14px; margin-bottom: 1em; margin-top: 1em; padding: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj6PidhwZubyD3qCj7pQAQsV4tsRDWlvPSToQa-Uw1memm27qfs-68HA43HpAvyTlOqx3wz7jDP6sXA1mOdxHo9Nk3FTU8uHLBUOD9ypoU3mghcINK5KuHrr6Mi-bxIGcS3LMpX1y1sKj7JnA1Xh-8lBfcHxFCu4BS1MwQAwOxwiX5Y2-lKDAGU_Mof" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="159" data-original-width="318" height="160" src="https://blogger.googleusercontent.com/img/a/AVvXsEj6PidhwZubyD3qCj7pQAQsV4tsRDWlvPSToQa-Uw1memm27qfs-68HA43HpAvyTlOqx3wz7jDP6sXA1mOdxHo9Nk3FTU8uHLBUOD9ypoU3mghcINK5KuHrr6Mi-bxIGcS3LMpX1y1sKj7JnA1Xh-8lBfcHxFCu4BS1MwQAwOxwiX5Y2-lKDAGU_Mof" width="320" /></a></div><br /><br /></div><div style="background-color: white; font-family: verdana, tahoma, sans-serif; font-size: 14px; margin-bottom: 1em; margin-top: 1em; padding: 0px;"><br />Almost everyone has experienced problems with the skin.Call it the problem of acne , which is sometimes difficult to get rid of the acne. Plus some everyday foods can aggravate your skin. But there are also foods that actually increase the beauty and health of your skin. Try to check the following list of 10 foods that you can consume each day to get perfect skin.</div>
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<span style="color: #3366ff;"><strong>Red peppers</strong></span><br />Red peppers are vegetables that can be enjoyed either cooked or eaten raw directly. One red bell pepper contains more than 100% of your daily vitamin C needs. These vegetables also contain significant amounts of fiber and vitamin B6. In addition, it contains carotenoids may help prevent skin wrinkles, fight acne, and improve blood circulation to your skin so that the skin look younger and healthier.</div>
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One red bell pepper contains only about 30 calories. Terkadung fibers in the peppers will help you feel full longer with fewer calories. Plus bonus flawless skin you can have.</div>
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<span style="color: #3366ff;"><strong>Dark chocolate</strong></span><br />chocolate of this type can be used as one of the favorite foods to be consumed every day. These foods are rich in antioxidants, fatty acids, and flavanols which makes your skin look more radiant.Antioxidants in it will help reduce the roughness of the skin and protect it from damage caused by sun exposure.</div>
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In addition, cocoa content can relax the arteries and increase blood circulation to the skin healthier.</div>
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If you like dark chocolate, dark chocolate can you make daily food choices and make sure you choose a chocolate that contains at least 80% cocoa milk and sugar to avoid overload.</div>
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<span style="color: #3366ff;"><strong>Salmon</strong></span><br />Salmon is an excellent food to combat stress, anxiety, and depression. Salmon also contains a large portion of your daily vitamin D needs. As you know, vitamin D is responsible for maintaining a healthy heart, bones, intestines, and brain. This vitamin also helps prevent colon cancer, anxiety, depression, heart disease, and bone disease.</div>
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Salmon is also rich in omega-3 fatty acids are very good for fighting inflammation, wrinkles, and jerawat.Omega high-3 also helps hydrate your skin from the inside to the outside. In addition, eating salmon make your scalp hydrated and make hair healthy and strong.</div>
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<span style="color: #3366ff;"><strong>Coconut oil</strong></span><br />Coconut oil is one of the richest sources of saturated fat with about 90 percent of total calories as saturated fat. Coconut oil contains lauric acid, an antibacterial agent, and a strong antiviral repel viruses, infection, inflammation, and acne. This oil is also rich in essential fatty acids and vitamin E, which is perfect for keeping your skin becomes moist, soft, and wrinkle-free.</div>
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Gunkanlah <a href="http://webkesehatan.com/manfaat-minyak-kelapa-untuk-kesehatan/" style="color: #3366ff; font-weight: bold; text-decoration: none;" target="_blank" title="7 Benefits of Coconut Oil Miracle For Health">coconut oil</a> as a body cream and eat a tablespoon of raw coconut oil every day. Coconut oil is also very good for your thyroid. Plus, there is evidence that coconut oil can help you lose weight. So many of the health benefits of coconut oil for?</div>
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<span style="color: #3366ff;"><strong>Spinach</strong></span><br />Spinach is a healthy vegetable that is rich in nutrients. Try vegetables you put these into your daily diet. Maybe a lot of people hate spinach, but this vegetable is a good source for iron, folate, chlorophyll, vitamin E, magnesium, vitamin A, fiber, vegetable protein, and vitamin C. Because of the ability of antioxidants, vitamin C, E, and A are contained in spinach depat great effect for your skin.</div>
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Spinach contains antioxidants that fight almost all types of skin problems. Try your consumption of spinach every day and feel that will change what you see. By eating spinach, you not only clean the inner skin, but jugabagian outside.</div>
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<span style="color: #3366ff;"><strong>Grains</strong></span><br />chia seeds, sunflower seeds, pumpkin seeds, and flax seeds good for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, vitamin E, magnesium, and protein. Selenium and protein make your wrinkles gradually disappear, vitamin E can increase the moisture in your skin, and magnesium can lower stress levels. Lemakomega acid-3 in flaxseed and chia seeds are very potent to combat wrinkles and acne.</div>
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How to eat them, sprinkle seeds right on top of the salad or oatmeal and enjoy a delicious taste and perfect skin. If you want to try another alternative, add the yogurt fruit seeds also, it seems like it would be better.Or try adding raw bijilabu anyway.</div>
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7.</div>
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<span style="color: #3366ff;"><strong>Green tea</strong></span><br />Who the hell are not familiar with green tea? Green tea is actually the name of a drink, but is derived from the leaves of the tea plant. Although some people prefer the black tea, but green tea is a source of antioxidants and amino acids L-theanine may help the body relax and decrease stress levels.</div>
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Green tea may also reduce the risk of developing high blood pressure and antioxidant prove useful as anti-cancer agents and anti-inlamasi. Drink 3 cups of green tea every day for better results.</div>
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8.</div>
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<span style="color: #3366ff;"><strong>Celery is</strong></span><br />another good food eaten for perfect skin is celery. Many of us underestimate this vegetable, but celery contains vitamin K, which makes healthy blood circulation and help reduce high blood pressure. This can reduce your stress level, and as you know that stress can lead to poor skin, migraines, and even cancer.</div>
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Celery also contains natural sodium, potassium, and water, and can help to prevent dehydration. You need to know that the dehydration of the skin characterized by dry skin, peeling, wrinkles, and even acne. Make sure you eat celery every day. If you are counting calories, do not worry, celery is very low in calories anyway.</div>
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9.</div>
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<span style="color: #3366ff;"><strong>Papaya</strong></span><br />Papaya is a fruit that is rich and many nutritional benefits. The fruit is very low in calories (only 39 calories per 100 g) and also contain no cholesterol. So if you are trying to lose weight, try to consider eating papaya every day to maximize health benefits.</div>
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Papaya is low in fructose and very good for digestion. Antioxidant nutrients in it, including vitamin C, E, and beta-karotenbaik to reduce inflammation and acne. In addition, the vitamin C can also protect your skin against damage caused by sun exposure.</div>
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10.</div>
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<span style="color: #3366ff;"><strong>Carrots</strong></span><br />Carrots are not only good for the eyes, but also for your skin. Carrots are excellent for clearing acne. Carrots are rich in vitamin A, which helps prevent the overproduction of cells in the outer layer of skin.</div>
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Another reason why carrots are good for your health as vitamin A may reduce the development of skin cancer cells. So, make sure you eat a half cup of carrots every day for perfect skin.</div>
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You do not have to eat all this food every day, quite a few. Make sure you also avoid fast food and foods high in sugar, fat, and carbohydrates. Which of these foods that you like and you eat every day? Please for your experience with us and other readers.</div>
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source from <a href="http://webkesehatan.com/">webkesehatan.com</a></div>

Are you getting tired of using beauty products are expensive and ineffective? It's time to get rid of all the beauty products and st...

Programs to Lose Weight

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<span class="">Weight loss program can be a powerful thing as </span><b><span class="">How to lose Weight</span></b><span class=""> . </span>This program can be very helpful if done in the long term, especially when it can be used as a way of life. You should be able to balance between food and activities in order to make this program well.</div>
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It's ready to lose weight?</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl5-P0H3vQDIUH4rcbcnOk_vT6lKVqkvpb2bUbHGJsdOQYpCsfbsu7rj7KwGY359B91dp42SPGpmxn_aiEaxiQL-2IZw-L-IqFEoaHrGcAF0AOBX_ux7OcnxeVC0VjYiEzVimfeuDhr3aw/s1600/program+diet.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="diet" border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl5-P0H3vQDIUH4rcbcnOk_vT6lKVqkvpb2bUbHGJsdOQYpCsfbsu7rj7KwGY359B91dp42SPGpmxn_aiEaxiQL-2IZw-L-IqFEoaHrGcAF0AOBX_ux7OcnxeVC0VjYiEzVimfeuDhr3aw/s1600/program+diet.jpg" style="border-width: 0px;" title="diet" width="200" /></a>Before undertaking a weight loss program, make sure you're ready to change the lifestyle of weeks to lose weight. To decrease the amount should also be done at regular intervals and piecemeal. Ranging from 0.5 kg to 1 kg a week can be targeted first. It continues to be increased to achieve the ideal body weight or desired. The process of weight loss with the process slowly and properly can also help improve health.</div>
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Tips to help you lose weight programs</div>
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<li>Make a target that reality. Many people who make targets that are too high in weight loss. The difficulty in achieving the target is too high to make many of those who surrendered. Therefore the set targets based on the ability to do.</li>
<li>Choose what is the best option. Selection and determine jadwak and daily to weekly food menu can be determined from the beginning.</li>
<li>Get support from family and friends. It is very important for a functioning program that has been created. Tell them why you are changing habits and diet and need support from them.</li>
<li>Identify any barriers that exist. know a variety of things that can be obstacles such as stress and depression can make up overeating.</li>
<li>Replace unhealthy food with healthy food like fruits and vegetables.</li>
<li>Perform physical activities such as sports that can burn calories.</li>
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Tips to help change eating Habits</div>
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<li>Make planning for meals and snacks at a time when particular. It can help you to get used to the schedule of eating and snacking of course with healthy foods and low-calorie snacks.</li>
<li>Know the source of calories as snacks, soft drinks, alcohol should be avoided.</li>
<li>Choose lean meats or meat substitutes if necessary.</li>
<li>Avoid unhealthy food outside the home.</li>
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Those are some things that can be done to help weight loss programs. good luck.</div>

Weight loss program can be a powerful thing as How to lose Weight . This program can be very helpful if done in the long term, especiall...

10 Benefits of Water For Health

<br /><b style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px;"><i>White water is very important to our body because it contains a lot of benefits to our health, our bodies are pockets of water that needs recharged, at least within a day we need at least 2.5-3 L of water a day, with drinking water, the ions lost our bodies will be replaced again to support our body.</i></b><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="159" data-original-width="318" height="159" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE0JjAw3qvhC2Jbdn_hjOEpA9s3nD0gbthpoJnChYz0y2pVMR9GuZbKw7yVSYpczOQPECKZwSIxKbukKf4wB6qbOzlyUIaUaikWDqbGJ2VwbqCrLN0-jqNcQ60DboKeP9ur3AyHjN1HCqpiZlj6lhVzsO2RWDP6ZgUnX6LiH5OUoNg9_J-F2BGw-5-/w313-h159/air.jpg" width="313" /></div></div><div><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 15px;"><b><i><br /></i></b></span></span><table border="0" cellpadding="0" cellspacing="0" style="background-color: white; color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; width: 100%px;"><tbody>
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<tr><td class="teks"><span style="color: black;"><span style="font-size: 15px;">But many are not aware of the benefits of water for the body, especially the people who work in front of a computer like the bloggers, they linger in front of the computer, and do not feel already passed many hours passed without drinking water at all, that if this is done continuously would be fatal to our kidneys, so it is very important to drink water</span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">this is the 10 benefits of water for health, happy reading. </span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">1. White Water For Heart Health </span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">By drinking water, the health of our heart will awake, for sure (God willing) will be reduced from heart disease, such as coronary heart disease, stroke, hypertension, heart attack, heart failure, heart valve disease, and pericarditis, because the water we drink is easily absorbed into the bloodstream, it can decrease the thickness of the blood vessels in the tissues of our blood vessels, so to get the risk of a heart attack triggered by blood clots would be reduced. </span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">2. White Water For Streamlining </span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">the digestive tract by drinking water, the digestive tract of our body will be much better, because the water will help any disposal of the toxins produced by the body's metabolism so more smoothly, and when the discharge current will help keep us to stay healthy , because if not wasted smoothly it could be easily infected by diseases, such as constipation, or heartburn. </span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">3. White Water To Keep Beauty </span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">With drinking water was able to maintain the beauty of a woman, because if we are not drinking enough water can cause dryness of the skin and will also experience wrinkling of the skin, well what would happen if your skin is dry, it could be a young woman granny cap, then it turns out if you belong to that rare drink, make water from now as our friend, and also do not forget to clean the face at least twice a day, when you wake up and before bed. </span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">4. White Water For Slimming body </span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">White water also has benefits for slimming or attenuate our bodies, because the water we drink is able to remove impurities in the body that will come out through urine. and also drink warm water before meals for you who want to streamline the body (which would not try to gain weight), can suppress appetite, and you will automatically satiety, especially water does not contain calories, sugar, or fat, and according to Brenda day diet for 12 weeks with drinking water before meals, three times a day can reduce the weight of about five pounds or about 2.3 kg.</span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">5. White Water For Fertility </span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">For you are newly married, long-married also does nothing, what else is going to get married, well if you want to increase the production of testosterone (in men) and estrogen (in women), then the water will greatly help to improve these hormones, so regular drinking water.</span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">6. White Water For Kidney </span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">Water can help to expedite the metabolism in the body by converting food into energy. Water acts as a fuel to drive the chemical reactions of metabolism. If you do not drink enough water, your body can not burn calories as well.Because if you lack sufficient drinking water, this will make the body take water from the water-like substance over the blood. When the water content in the blood is taken, the blood will be thick, so that the flow of blood throughout the body so disturbed. And when this happens (thickening of the blood) then it will make the performance will be more severe kidney to filter out toxins in the blood that has been thickened. And effects that can occur when it is the poor performance of the kidney, the kidney will experience kidney failure. </span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">7. White Water For Fitness</span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">With drinking water, then this will make the body become more fit and energized, we already know that our bodies are pockets of water, and when water bags is reduced it will lead to lower our passion for fitness and activity, the water in the body will continue to decrease, and will be much diminished when we indulge, then the drink approximately 2.5 liters of water a day, like to drink when you wake up, but remember do not ever wake up instantly when drinking, even a 1 liter drink immediately when it also, is not healthy kidneys worsen performance, and highly feared, kidney can be damaged, then drink after a bit of activity, such as waste water first, or the other, and then drink a glass of water, which is then added little by little. And for you who run out related, you can drink water to rejuvenate the body.</span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">8. White Water For Relaxation </span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">Effects Water turned out to have a relaxing effect to our body, it can you get when you take a shower or under or around the water fountain because of the effects it will produce a spark efficacy of negative ions. the negative ions that arise due to water droplets collide on the body to relieve pain, neutralize toxins, fight disease, and will also help absorb and utilize oxygen. Negative ions in the bloodstream will facilitate the delivery of oxygen to the cells and tissues of the body. </span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">9. White Water To Reduce Muscle Tension </span><br /><br /><span style="font-size: 15px;">Well if you are discharged home from work or exercise is exhausted then the muscles to tense, and you want to reduce the ease in muscle, you can use warm water with added salt to taste, then shower with warm water that has been mixed salt.</span></span><br /><br /><span style="color: black;"><span style="font-size: 15px;">10. Water for Pregnant Women </span><br /><br /><span style="font-size: 15px;">When a woman is pregnant, the blood volume in the body will be doubled and the time the pregnancy reaches eight weeks of the pregnant woman's blood vessels thinning. then, water will greatly help prevent hypertension and cardiovascular disease. And also the effect of pregnancy hormones on many pregnant women will drain a lot of water in the body, then this is where the importance of drinking water for pregnant women, and drinking water can prevent premature birth. Change Your Water and Change Your Life </span><br /><br /><span style="font-size: 15px;"><a href="http://klikkangenwater.com/">klikkangenwater.com</a></span></span></td></tr>
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White water is very important to our body because it contains a lot of benefits to our health, our bodies are pockets of water that needs re...

5 This is the cause of backlog Fat In Stomach

<table border="0" cellpadding="0" cellspacing="0" style="background-color: white; color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; width: 100%px;"><tbody><tr><td class="teks" style="color: black; font-size: 15px;"><b><i>No we know, there are some unhealthy lifestyle that can lead to buildup of fat in the abdomen.This not only occurs in adults, but also for small children. </i></b></td></tr>
<tr><td class="teks" style="color: black; font-size: 15px;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi8uTwkVoDjpZv6cK6iaa3vu1NMxy9rEf8CdXCVHNugAArUGp8mXXsvWdClIBbo7EpR1P0BA4igws_WYmkZ9RSDWUN-m2nWyHeMImR0ZiHKeP4ceQbVpKwuNj9l1l26pE92OOsKJI8QW8E3p69YgVOwB2ThTlnhLHQklzSC-WgWvHv_z5b2756JKrn/s300/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi8uTwkVoDjpZv6cK6iaa3vu1NMxy9rEf8CdXCVHNugAArUGp8mXXsvWdClIBbo7EpR1P0BA4igws_WYmkZ9RSDWUN-m2nWyHeMImR0ZiHKeP4ceQbVpKwuNj9l1l26pE92OOsKJI8QW8E3p69YgVOwB2ThTlnhLHQklzSC-WgWvHv_z5b2756JKrn/s1600/images.jpg" width="300" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br />Although it sounds trivial, but it must be addressed.There are many diseases that can be caused by fat in the abdomen, namely heart disease, blood pressure, kidney, hypertension, stroke, and even cancer.Boldsky.com As reported, the following habits that can accumulate fat in the abdomen!<br /><br />1. LazinessFeeling lazy keeps us sitting or lying down for long periods without moving our bodies. To keep the body both inside and outside, the sport is the thing to do.Exercise can help eliminate belly fat and keep the body shape.<br /><br />2. Eating at night Dinner takes time to be digested by the body. Sleeping with the newly filled stomach will interfere with the digestive system and will turn into fat in the abdomen.<br /><br />3. Stress In modern times, the causes of stress can be very diverse and easily attack us. Stress can also be one of the causes of accumulated fat in the abdomen.When under stress, the body will produce cortisol which is also known as the stress hormone. In the period of rapid, cortisol will increase the amount of fat.<br /><br />4. <span>Lack of sleep </span><span>For adults, the recommended time for sleep is 7 hours. </span>If not, the body will release cortisol and makes us want to eat. This of course is not good because it will add to the pile of fat in the abdomen.<br /><br />5. Carbonated Drinks Carbonated drinks contain high amounts of calories. Sugar content also makes us want to eat and finally we consume excessive amounts of food.<br /><br />resource: dreamersradio.com </td></tr>
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No we know, there are some unhealthy lifestyle that can lead to buildup of fat in the abdomen.This not only occurs in adults, but also for s...