Health is a very important and priceless need. Various ways are done to keep the body healthy and fit.
Having a healthy body is certainly everyone's dream. However, this desire is sometimes not accompanied by a healthy lifestyle.
Many people who want to live healthy , but ignore a healthy lifestyle by eating unhealthy foods and never exercising.
Not only physical health, mental health also needs to be maintained. Various ways you can do to continue to maintain health and fitness.
Here are some simple ways to keep your body healthy and fit that are important to know.
Positive thinking
If a person is healthy inside, that is by thinking positively, then the body will be healthy. Disorders such as stress and depression will actually interfere with the health of a person's body.
So, keep thinking positively in everything so you don't experience stress that has the potential to harm your health. If you often have bad thoughts, bad energy will also envelop your body and trigger stress.
Control Stress
Manage your emotions well, don't get angry easily. Be a person who smiles easily and is friendly because this is good for your own health and for others.
Feelings of sadness, anger, anxiety, disappointment, and so on will be responded to by other organs of the body. Stress experienced by a person can be a trigger for the formation of free radicals in the body, which if left for a long time can result in the body being susceptible to disease.
So, to keep the body healthy we must be able to control the stress we have. Never underestimate stress. Stress that is not immediately overcome will turn into depression.
Recognize Body Language
Fatigue after activity is body language that needs to rest. Respond to the message by resting the body. Rest is a natural condition that the body needs to restore stamina.
Adequate and regular rest is the key to a healthy life. Sleep is the best rest, and try to fulfill about 7-8 hours of quality sleep per day. Do not be less or excessive, because too much sleep will trigger the onset of disease.
Many people get sick because their sleep hours are haphazard and not of good quality. Many sleep late and wake up too early.
Keep the diet
Maintaining a diet is also important so that the body stays healthy and fit. People who cannot maintain their diet will be susceptible to disease, especially ulcers. Here are some tips for maintaining a good diet:
- Eat food with balanced nutrition
Foods with balanced nutrition are 4 healthy and 5 perfect. All food nutrition is in 4 healthy and 5 perfect foods. So, as much as possible to meet the needs of food 4 healthy 5 perfect.
- Avoid overeating or undereating
Don't eat too much or too little. Overeating can lead to overweight or obesity, while too little risks a lack of nutrition needed by the body. Eat according to needs, the body's ideal body weight is healthy.
Junk food is also known as junk food. Many junk food contains no nutrients and can be a source of disease for the body if consumed in excess. So that the body does not get sick easily, you must avoid consuming junk food.
- Consumption of fibrous foods
Fibrous foods are believed to maintain a healthy body. We need fibrous food to keep our bodies healthy and fit.
Fiber foods function to prevent constipation and nourish the digestive organs. Foods that are high in fiber are also useful for removing toxins that stick to the intestines, especially the large intestine.
Sufficient Liquid Needs
Maybe some people don't realize that in fact we often don't drink enough water every day. This is not good because water is very important for our body.
A study shows the amount of water we need depends on various factors, such as climate and weather conditions, the physical activity we do, and body weight.
But, generally, we need 2.7-3.7 liters of water intake. At least we drink 8 glasses of water per day to meet the body's fluid needs every day. Don't be less, don't be too much.
Sufficient Vitamin Needs
The body needs vitamins to protect and maintain health to stay healthy and fit. Vitamin intake that can be used to maintain a healthy body is vitamin D and vitamin C.
Vitamin D plays a role in stimulating immune cells to repel viruses and bacteria, strengthen bones, help prevent various diseases such as heart disease, diabetes, cancer and reduce the risk of memory loss.
Sources of vitamin D can come from morning sunlight, eggs, fish, milk and cheese. If our body lacks vitamin D, the body will be easily exposed to germs and viruses.
Vitamin D is useful as a stimulus so that antibody substances are able to produce an immune system that can fight germs and bacteria.
While vitamin C is used by the body to stabilize the immune system. A stable immune system will make the immune system better so that the body is not susceptible to disease.
Maintain cleanliness
Maintaining personal and environmental hygiene is something that must be done if you want to stay healthy and fit. There are so many bacteria, germs, and viruses that have the potential to become a source of disease.
That's why, get used to living clean. Living healthy and clean is something that must be done in the surrounding environment. Don't be lazy to clean the house.
Make sure the room occupied is clean and free of dust. No less important, you must pay attention to the cleanliness of food and drinks and ensure that they are free from germs and viruses.
Exercise regularly
At least every morning try to exercise regularly, such as jogging, cycling and others. Apart from that, you can also walk more.
Based on the explanation of experts, walking can burn about 180 calories per minute. Also, avoid sitting for too long because it can make your body tired quickly.
This method has proven to be very effective for maintaining health and fitness. For those who do not have heart disease can exercise vigorously for 30 minutes a day.
Without exercise, the fat in the body cannot be burned and can cause narrowing of the arteries. Therefore, exercise is important to keep the body healthy.
Avoid Bad Habits
It's clear bad habits that can damage the body, namely smoking, consuming alcoholic beverages, and including consumption of fast food.
So, stay away from these bad habits. Such foods and drinks contain harmful chemicals, which can damage the body's organs.