Archive for May 2013

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Living Healthy With Balanced Menu

Whatever we eat affects our bodies. Our eating habits everyday to determine the general condition of body and mind.
 To keep our bodies healthy and energetic we have to focus on just the 
right amount of nutrients your body needs. Obviously, a balanced diet 
will keep you healthy.

 
 
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A
 healthy diet contains all the essential components for better health. 
Carbohydrates, minerals, fats, fiber, vitamins and proteins will make a 
healthy balanced diet. This component is consumed in the form of fruits,
 vegetables, cereals, minerals and water. Loss of one component could 
interfere with your healthy lifestyle. 
<a href="http://www.blogger.com/blogger.g?blogID=6726787684468237179" name="more"></a> How this component gives you better health: Carbohydrates :
 Carbohydrates provide energy for our bodies. Of course, no one's energy
 can not work both physically and mentally. Especially if you are short 
of carbohydrates in the body of the fatigue life will hit you. Your 
daily diet should contain 50-60 percent carbohydrates. Minerals :
 Minerals are necessary for proper functioning of the body. Daily 
consumption of minerals needed for our body can not manufacture its own 
minerals. Protein : Protein plays an important role for 
the protein allows the body to perform routine functions. The right 
amount of protein in our body helping to fight some infections.

Whatever we eat affects our bodies. Our eating habits everyday to determine the general condition of body and mind. To keep our bodies healthy and energetic we have to focus on just the right amount of nutrients your body needs. Obviously, a balanced diet will keep you healthy. A healthy diet co…

Know The Health Risks to Grumpy

Emotional
 health is the key to keeping the body healthy. That is why, people who 
like the grumpy will have problems also on the body. What is it?

 
 
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<tr align="right"><td class="tr-caption">photo : epicurienne.co.uk</td></tr>
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Anger
 is a negative emotion. When people get angry, a lot of hormones that 
work, which ultimately affects the physical body. This condition can 
eventually lead to chronic diseases. The worst effects of the 
anger is stressful. Stress is a dangerous thing that can lead to a dozen
 chronic diseases in the human body. The health risks associated with 
anger are all seriously. Heart patients have health risks that really 
fatal if tantrums. 
<a href="http://www.blogger.com/blogger.g?blogID=6726787684468237179" name="more"></a> Here are some health risks when your hobby angry, as reported by Boldsky on Thursday (14/03/2013): 1. Stress Effect
 after the anger is stressful. After the anger subsides, the body will 
usually be more easily stressed and stress can lead to serious diseases 
such as diabetes, depression, high blood pressure and heart disease. 2. Heart Disease Heart
 disease such as heart palpitations or rapid heart rate can be triggered
 by anger. If you are quick to anger, the heart rate may be high 
constantly makes you vulnerable to cardiac stroke. 3. Sleep disorders When
 you are angry, hormones play havoc in the body. That's why the health 
risks of anger is a sleep disorder. If your body does not get a break, 
you become an easy target for many diseases. Difficulty sleeping can 
even make you mad. 4. High Blood Pressure High blood 
pressure is caused by many things, and anger is one of the main causes. 
When you get angry, the blood pressure is high for a while. But while 
high blood pressure can cause even more damage to the heart.

Emotional health is the key to keeping the body healthy. That is why, people who like the grumpy will have problems also on the body. What is it? photo : epicurienne.co.uk Anger is a negative emotion. When people get angry, a lot of hormones that work, which ultimately affects the physical body…

Prevent Cancer with Papaya

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Papaya is one fruit that contains lycophene, known as a substance that 
is highly effective in preventing and combating the spread of cancer 
cells. 
 
As quoted from Menshealth, a recent study found that levels of lycophene
 stimulates the immune cell in the body to fight cancer. This can 
prevent DNA damage and inhibit the spread of cancer. 
 
Researchers from the University of Florida found that Papaya is 
effective as an anti-cancer agents against cancers such as cervical, 
breast, liver, lung and pancreas. The results of the study were 
published in the journal Ethnopharmacology. 
 
It is known after the researchers conducted tests using a tea made from 
dried papaya leaf extract. The fruit is known to increase the chemical 
substances that regulate the immune system. 
 
Dr. Nam Dang of the University of Florida says that the extra papaya 
tested in this laboratory has no toxic side effects on normal cells. So 
that he could likely be used as an alternative medicine. However, 
further research is still needed to determine the effects it produces 
when it enters the body. 
 
In terms of content lycophene, turns Papaya also contains other sources 
of vitamin C, potassium and folic acid which makes it a very healthy 
fruit. 
 
Other fruits and vegetables that contain a fairly good lycophene are 
tomatoes, watermelon, grapes, and generally foods that contain meat 
lycophene have a full color
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Papaya is one fruit that contains lycophene, known as a substance that is highly effective in preventing and combating the spread of cancer cells. As quoted from Menshealth, a recent study found that levels of lycophene stimulates the immune cell in the body to fight cancer. This can prevent DN…

Benefits Pineapple for Health

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Benefits Pineapple for Health - As one of the most popular fruits in the world, a lot of the benefits of pineapple can be utilized in the healthcare field .. Maybe you do not like it because it tastes sour pineapple and itching when consumed. But behind all of that there are a lot of benefits such as pineapple.      Reducing the Risk of Hypertension One of the best ways to prevent hirpetensi is to eat foods that have a tinggo amount of potassium. If you want to lower your blood pressure, try to eat pineapple as cup pineapple contains about 1 mg of sodium and 195 mg potassium.     Lose Weight The natural sweetness of the pineapple will make you always feel full. And for the people with diabetes do not need to worry since it contains very little sugar in pineapple. Benefits Pineapple for Health benefits of pineapple   
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Benefits Pineapple for Health - As one of the most popular fruits in the world, a lot of the benefits of pineapple can be utilized in the healthcare field .. Maybe you do not like it because it tastes sour pineapple and itching when consumed. But behind all of that there are a lot of benefits such …

Heart Disease, Symptoms and How to Overcome It

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Heart disease
 is a condition that causes the heart can not carry out their duties 
properly. These include a weak heart muscle (congenital abnormalities) 
and or the existence of a gap between the right atrium and left the 
porch, because of incomplete formation of a separate layer between the 
platform when the patient is still in the womb. This causes the blood 
clean and dirty blood is mixed. 
 
Understanding of heart disease and heart attacks are different.
 If A heart attack is a condition that causes heart was not functioning.
 This condition usually occurs suddenly, and often called heart failure.
 Causes of heart failure vary, but usually the main cause is impaired 
blood supply to heart muscles, because the blood vessels that normally 
drain blood to the heart muscles are blocked or hardened, either because
 of fat and cholesterol, or because the substance chemical substances 
such as excessive use of drugs that contain Phenol Propano Alanine (ppa)
 are mostly found in drugs such as Decolgen, and nicotine. (Source: 
wikipedia). 
 
However, heart disease is one disease that dangerous 
and cause a lot of death to the sufferer. Not infrequently, the patient 
is too late to know that he was suffering from heart disease so it's too
 late for diatasai. For that, knowing the symptoms of heart disease or 
trait you need to know in order to be done immediately follow the 
treatment as soon as possible. 
 
Symptoms of heart disease (source: wikipedia) 
 
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<li>Pain. If the muscles are not getting enough blood (a condition 
called ischemia), then the inadequate oxygen and the metabolism of 
excessive causing cramps or spasms. Angina is a feeling of tightness in 
the chest or squeezing chest feeling, which arises when the heart muscle
 not getting enough blood. The type and severity of pain or discomfort 
varies in each person. Some people experience a lack of blood flow could
 not feel any pain at all (a condition called silent ischemia).</li>
<li>Shortness of breath is a symptom commonly found in heart failure. 
Shortness is a result of the entry of fluid into the cavity of the air 
in the lungs (pulmonary congestion or pulmonary edema).</li>
<li>Fatigue or tiredness. If the heart is not pumping effectively, blood
 flow to the muscles during activity will be reduced, causing the 
patient to feel weak and tired. These symptoms are often mild. To 
overcome this, the patient usually is gradually reducing its activity or
 thought these symptoms as part of aging.</li>
<li>Palpitations (heart palpitations)</li>
<li>dizziness & fainting. Decreased blood flow due to rate or 
abnormal heart rhythm or because of poor pumping ability, can cause 
dizziness and fainting.</li>
</ol>
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Heart disease is a condition that causes the heart can not carry out their duties properly. These include a weak heart muscle (congenital abnormalities) and or the existence of a gap between the right atrium and left the porch, because of incomplete formation of a separate layer between the pl…

Pancreatic Cancer: "silent killer"

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Pancreatic cancer
 is characterized as a "killer" the legend: Steve Jobs. In medical 
circles, because the ferocity, the cancer is referred to as the "silent 
killer". Cancer is regarded as one of the malignant cancer with the 
possibility of life for the sufferer is very small due to breast cancer 
was found in an advanced stage. This is because the location of the 
pancreas gland itself is located in the stomach making it difficult for 
the early detection of cancer growth. 
 
Pancreatic
 cancer in early stages, usually does not give any signs. But typically,
 patients will often feel stomach pain, but it is considered a common 
ulcer symptoms. The pain arises because cancer cells have a large and 
pressing the pancreatic lymph channels. Cancer cells can spread rapidly. 
 
Pancreatic Cancer Treatment and Causes 
Step
 of treatment depends on the stage, patient age and health condition of 
the patient as a whole. If possible the treatment of pancreatic cancer 
through surgery, but if not possible then the treatment is done to 
prevent pancreatic cancer continues to grow and spread to other areas. 
 
The
 main cause of pancreatic cancer until now not known although some of 
the assumptions and the theory that genetic factors play a role. In 
addition, also due to an imbalance in cell growth factor. 
 
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Pancreatic cancer is characterized as a "killer" the legend: Steve Jobs. In medical circles, because the ferocity, the cancer is referred to as the "silent killer". Cancer is regarded as one of the malignant cancer with the possibility of life for the sufferer is very small due to breast cancer…

Mosquito Repellent Plants

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Disturbed by the presence of mosquitoes? Now, you do not have to bother spraying insecticide that is not necessarily safe. Just usea mosquito repellent plants. 
 
Later, an outbreak of dengue hemorrhagic fever (DHF) re-emerged in some 
areas. DHF is an acute infectious disease caused by dengue virus mainly 
affects children. The signs include sudden high fever, with bleeding 
manifestations and tendencies cause shock and death. Erad ication of 
mosquitoes usually by using synthetic insecticides as insect poison, 
whether it be insect repellent sprays, mosquito coils, as well as a 
topical anti-mosquito drugs, which of course contains chemical 
compounds. 
 
In addition to insect repellent is sold, there are also anti-mosquito 
plants safer. Some of these plants zodia, geranium, lavender, and 
lemongrass fragrance. Want to know what plants like that? 
 
Geranium 
If zodia more widely planted in pots, then planted an outdoor common 
geranium, though how to use the same, ie, by rocking the leaf blade, or 
blown by the wind or a fan, then out a distinctive fragrance (mildly 
unpleasant). The smell comes from the content of which is owned 
geranium, citronella ie substances. Well, here's a citronella to repel 
mosquitoes. 
 
Plant geraniums (Pelargonium citrosa) grow as a group, many puppies. 
Green leaves, shaped anchor (like anchors), serrated leaf edges. The 
trunk contains a lot of water. Normally seedlings propagated by using 
cuttings. 
 
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Disturbed by the presence of mosquitoes? Now, you do not have to bother spraying insecticide that is not necessarily safe. Just usea mosquito repellent plants. Later, an outbreak of dengue hemorrhagic fever (DHF) re-emerged in some areas. DHF is an acute infectious disease caused by dengue virus m…

Foods For Brain Intellegency

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Want your baby very well at school? Note their nutritional needs. Ten 
types of food follows (Brain Food) is believed to stimulate the growth 
of brain cells, improve function, improve memory and concentration of 
children's thinking. 
 
 
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1. Salmon 
The salmon fishing is a source of omega-3 fatty acids DHA and EPA-are 
both essential for the growth and development of brain function. 
which contain choline (assisting the development of memory). 
 

2. Peanut butter 
Groundnut (peanut) and peanut butter is a good source of vitamin E. This
 vitamin helps the brain and nervous system in use glucose for energy 
needs. 
 
<a href="http://www.blogger.com/blogger.g?blogID=6726787684468237179" name="more"></a> 

3. Whole grains 
Whole grains have the ability to support the needs of the body's glucose
 preparations that are constant. Fiber in wheat, pelepasam can help 
regulate glucose in the body, but it also contains B vitamins to 
maintain healthy functioning of the nervous system. 
 
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Want your baby very well at school? Note their nutritional needs. Ten types of food follows (Brain Food) is believed to stimulate the growth of brain cells, improve function, improve memory and concentration of children's thinking. 1. Salmon The salmon fishing is a source of omega-3 fatty acids …

Benefits of Folic Acid For Pregnant Women

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For pregnant women, having a healthy baby means make her self healthy 
first. One of the most important things you can do to prevent serious 
birth defects in the baby is getting enough folic acid every day - 
especially before conception and during early pregnancy. 
 
What Is Folic Acid? 
Folic acid is vitamin B9, vitamin B forms are soluble in water. Folic 
acid occurs naturally in foods. Folic acid is the synthetic form is 
widely used for food fortification and nutritional supplements. 
 
In humans, folic acid required for the synthesis of nucleic acids and 
the formation of hemoglobin in red blood cells. Intake of folic acid 
deficiency can interfere with the maturation of young red blood cells 
and cause anemia. 
 
Folic acid is important for the development of the neural tube during 
pregnancy that forms the brain and spinal cord. Deficiency of folic acid
 in pregnant women increases the risk of preterm birth, infants with low
 birth weight or with neural tube defects (neural tube defects). 
 
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For pregnant women, having a healthy baby means make her self healthy first. One of the most important things you can do to prevent serious birth defects in the baby is getting enough folic acid every day - especially before conception and during early pregnancy. What Is Folic Acid? Folic acid i…

Health Problems Caused by Lack of Sleep

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Dark circles in the eye, nervous, hoarseness, and irritability are some 
of the effects of sleep time is minimal. Almost most people 
underestimate the problems arising from lack of sleep. 
 
 
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Difficulty sleeping disorders can experience by anyone. Sleep is a 
necessity and a signal that the body needs time to rest. By the time you
 sleep, the whole body is naturally doing repair or regeneration of 
cells from within. Your body actively produces hormones cortisol during 
sleep, the hormone that makes you more fresh and free from fatigue when 
awake tidur.Banyak factors that cause lack of sleep. It could be that 
you had no sleep because of the rush that requires you to spend the 
night to complete the task stack 
 
These negative effects of sleep deprivation on health, as reported by Prevention.com. 
 
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Dark circles in the eye, nervous, hoarseness, and irritability are some of the effects of sleep time is minimal. Almost most people underestimate the problems arising from lack of sleep. Difficulty sleeping disorders can experience by anyone. Sleep is a necessity and a signal that the body needs…