Dark circles in the eye, nervous, hoarseness, and irritability are some
of the effects of sleep time is minimal. Almost most people
underestimate the problems arising from lack of sleep.
Difficulty sleeping disorders can experience by anyone. Sleep is a
necessity and a signal that the body needs time to rest. By the time you
sleep, the whole body is naturally doing repair or regeneration of
cells from within. Your body actively produces hormones cortisol during
sleep, the hormone that makes you more fresh and free from fatigue when
awake tidur.Banyak factors that cause lack of sleep. It could be that
you had no sleep because of the rush that requires you to spend the
night to complete the task stack
These negative effects of sleep deprivation on health, as reported by Prevention.com.
Downhill Endurance Body
As we said in the previous paragraph, sleep is the process of cell
regeneration from within. If you lack sleep, your immune system
automatically weakened. Your body will be susceptible to even minor
viruses, such as colds and coughs. Even if you manage your diet, without
offset quality sleep, your immune system will not prime.
Cardiovascular disease
A study in 2010 published in the journal Sleep,
Researchers found participants who slept less than seven hours a night
have an increased risk of heart disease. In fact, for women under 60
years of age and sleep five hours or less a night had twice the risk of
heart disease.
Researchers from West Virginia University School of Medicine that
reviewed data from 30,397 people who participated in the National Health
Interview Study in 2005.
Diabetes
According to a study in the journal Diabetes in 2011, the University of
Chicago and Northwestern University found that people with type 2
diabetes who sleep less at night have elevated levels of glucose nine
percent higher. In fact, insulin levels rise to 30 percent higher, and
insulin resistance levels 43 percent higher.
Diabetic patients with insomnia even worse conditions, glucose levels
can be 23 percent higher insulin levels 48 percent higher insulin
resistance and levels 82 percent higher than people with diabetes who do
not have insomnia.
Breast Cancer
Researchers at Tohoku University Graduate School of Medicine in Sendai,
Japan has been studied almost 24,000 women aged 40-79 years.
Researchers found that women who slept less than six hours a night have
an increased risk of breast cancer is 62 percent higher, while those who
slept less than nine hours a night had a 28 percent lower risk.
Colon cancer
A study of 1240 people published in 2011, researchers from Case Western
University found people who slept less than six hours a night have a 47
percent higher risk of colorectal polyps, which can become cancerous,
than those who had at least seven hours of sleep.
Difficult Emotions Unstable And Thinking
Sleep can lower stress levels, many studies prove it. Lack of sleep will
make your brain does not get enough rest rations. Your body also
experience fatigue because it had no natural recovery that occurs during
sleep. This of course will cause you to be depressed due to fatigue.
Your emotions become unstable and your concentration will decrease. You
will find it hard to think and solve problems, even for the most minor
problems though. You may even be easier senile and sloppy due to lack of
sleep.
Terrible impact on health will target you if you continue to ignore the
quality sleep and lack of sleep. Go to bed when it's time to rest. With a
healthy body and get enough rest, you are free to move throughout the
day.